Fitness Tips & Advice

Regardless of if you’re new to the world of fitness or a seasoned athlete in the gym, there’s always something interesting to learn from a personal trainer. Stay up to date with my latest fitness news, tips and trends.

Sit up! Article

Sit-up!

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10 Ways to Lose Weight

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10 health tips
On the Scales

Why you put on more weight after a diet.

Over the years you’re fat thermostat slowly climb due to inactivity, eating the wrong foods, and skipping meals. Chronic crash dieters develop a marked preference for mixtures of refined sugars and that’s that are destined to be stored as fat in the body. Due to muscle loss from the conventional dieting, you now have less active tissue to burn calories. As a result, you will have to eat less than you ever did if you wish to maintain a new lighter weight. To further the struggle, did you that people who lose weight to quickly start over producing an enzyme, known as lipoproteins Lipase, which makes it easier to put weight back on? This is one more trick your body uses to raise your fat thermostat. #absalutefitness101