Services I Provide

As a certified NASM trainer, I offer Private & Semi-private training sessions by appointment only. There is no membership fee, you only pay for services. If you can’t find the service you’re looking for, contact me today.

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Private Training

It's all about you.

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!

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Semi-private Training

Share the cost of a trainer with others.

Looking for a little more attention? In Small Group setting, we place you in the proper level of training for your goals & concerns. During your training session, you will meet with the trainer in a Small Group format (2-4 people). In this personalized setting, you will be exposed to in-depth instruction while focusing on your specific goals. It's just as good as private personal training at a fraction of the cost with the added motivation of your coach & workout partners.