Welcome to Ab-Salute Fitness
As a National Academy of Sports Medicine certified and accredited personal trainer since 2009, I’ve been getting the residents of Warren & surrounding neighborhoods fit, one body at a time. Whether you want to lose a few pounds or bulk up in muscle, contact me today and get started.
Try our 3x's a week semi-private fat-tourching workouts, designed to burn calories and build strength in 60 minutes, so you get maximum results in minimum time.
A Bit About Me
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients.
Who I Am
Your Personal Trainer
Hello my name is Reggie Tyler. My passion has always been in fitness, either playing basketball, training myself in the gym or personal training others. One of my favorite hobbies is riding my motorcycles. My biggest pet peeve is when a client says "I can't ", when I know they can. So I am here to help encourage them and prove that "YOU CAN".
I started my fitness journey around 2001 after my 7 year old daughter told me I have rolls like mommy & grandma. Since then, I have never stopped training harder. One comment from my daughter inspired me to change the way I live and eat. I see fitness as a daily necessity regardless of age. Catering to youth, professional adults, and senior clients.
I see many people train without the proper form which is sad because proper form is essential to building muscle, preventing injuries, and maximizing metabolic expenditure. When we were young playing out side was our daily exercise and it was fun. When we were young our muscles had more elasticity and flexibility. As we get older we move less becoming sedentary which is not good. Come train with me at Ab-Salute Fitness and I will show you that all the equipment to sit down at isn't necessary. We train with functional movement patterns that you do in an everyday environment. We all know that working out is the inevitable, either its advised by a doctor or a personal goal you set for yourself. We all need exercise and nutritional advice, why not get it from an expert at Ab-Salute Fitness where we make exercise feel like your a kid again.
Come in and play, It will be FUN.
Thanks for reading my bio. I want to inspire people. I want someone to look at me and say "because of you I did not give up."
Dynamic warm up included
The purpose of the dynamic warm up is to increase blood flow to the areas which will be working and to wake up the nervous system throughout the body. A warm up should be more than a quick stretch and a few burpees. Instead, you need to mimic movements that you will use consistently throughout the course.